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Friends Friendship 101 Gratitude

The magic of gratitude in friendships

In the hustle and bustle of life, gratitude can be the glue that binds us even tighter to our friends.  Here’s why gratitude in friendship matters:* Strengthens connection: Expressing gratitude deepens the emotional connection you share with your friends, reminding them that they are appreciated and valued.* Enhances positivity: It fosters a positive atmosphere, making your […]

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Interview

A conversation with Mikki Kendall

Project BFF sat down with writer Mikki Kendall to talk about the friendships in her life. Project BFF: Tell us a memorable experience with a friend when you were younger. Why has that always stuck with you? Mikki: I used to be one of those very naïve, “my grandmother kept me close to home” kind […]

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Friends Science of friendship Self-improvement

Self esteem and friendships

For February we are thinking about self-esteem and how it impacts our relationships. Photo by Jakob Owens on Unsplash

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Interview

A Conversation with Tiffany Shlain

Project BFF sat down with Emmy-nominated filmmaker Tiffany Shlain to talk about the friendships in her life. Project BFF: Tell us a memorable experience with a friend when you were younger. Why has that always stuck with you? Tiffany: I went to a theater arts camp when I was 10 and met a girl who […]

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Friends Hard times Holidays Love

Dear 2020: You had ups and (way too many) downs – but we’re still standing!

Despite this being an unusual and challenging year, reflecting on 2020 is still helpful. You’ve gotten this far–you just may have more grit and resiliency than you thought.