Loneliness – which can leave people feeling anxious, disconnected, and emotionally isolated – now affects 58% of adults in the United States. A recent study by the Cigna Group looked at loneliness and vitality and discovered that people who rated their health as fair or poor had a loneliness score that was nearly 11 points…
The magic of gratitude in friendships
In the hustle and bustle of life, gratitude can be the glue that binds us even tighter to our friends. Here’s why gratitude in friendship matters:* Strengthens connection: Expressing gratitude deepens the emotional connection you share with your friends, reminding them that they are appreciated and valued.* Enhances positivity: It fosters a positive atmosphere, making your…
The beauty of lifelong friendships
Lifelong friendships are the unsung heroes of our lives, quietly weaving themselves into the fabric of our existence. They are a testament to the enduring power of connection, growing stronger with each shared experience. Yet, they need care and attention to flourish. Take a moment to reach out to that lifelong friend, that one who’s…
A conversation with Mikki Kendall
Project BFF sat down with writer Mikki Kendall to talk about the friendships in her life. Project BFF: Tell us a memorable experience with a friend when you were younger. Why has that always stuck with you? Mikki: I used to be one of those very naïve, “my grandmother kept me close to home” kind…
A conversation with Lydia Denworth
Project BFF sat down author Lydia Denworth to talk about the friendships in her life. Project BFF: Tell us a memorable experience with a friend when you were younger. Why has that always stuck with you? Lydia: There are quite a few. One I’ll share, I think because I’m back in my hometown of Philadelphia….
A Conversation with Julia Mejia
Project BFF sat down with Boston city councilor Julia Mejia to talk about the friendships in her life.
A Conversation with Mehreen Butt
Project BFF sat down with public policy expert and Wakefield Town Councilor Mehreen Butt to talk about the friendships in her life. Project BFF: How do your friends feel about your mission/career? How do they support you and your work? Mehreen: I work in government affairs. I’m actually a lobbyist by training, so my job…
A Conversation with Dr. Claudia Antolini
Project BFF sat down with Dr. Claudia Antolini, astronomer | space wizard | demisexual | #STEMinist | #mentalhealth | immigrant | @tigerinstemm, to talk about the friendships in her life. Project BFF: Social media was touted as a way to keep us connected. What is the impact you see that it’s had on friend relationships?…
A Conversation with Joana Breidenbach
Project BFF sat down with Dr. Joana Breidenbach to talk about the friendships in her life. Project BFF: Tell us a memorable experience with a friend when you were younger. Why has that always stuck with you? Joana: The first kind of friendships I had with girlfriends when I was in high school actually were…
A Conversation with Felicia Jadczak
Project BFF sat down with Felicia Jadczak, Co-CEO, Co-Founder, and Head of Training at She+ Geeks Out, to talk about the friendships in her life.